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What is a herniated disc and what can you do about it?
So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to understand definition…
a herniated disc is simply a protrusion, or sticking out of the disc. Think of a disc as a balloon being held in place between your hands… if you push your hands together unevenly the balloon will bulge out on the opposite side. This is what happens to the disc between the vertebrae.
A Bulging Disc is the same thing as a herniated disc… just a different name.
Herniated discs are probably one of the most common diagnosis’s for back ...
Author: Fitness Success News
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