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Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try, you will not make any substantial progress either way. So, now is the time to gain weight. You will worry about losing fat later. The fact is that there are no magic pills, powder ... Author: Anthony Ellis CLICK HERE TO READ THE REST OF THIS ARTICLE
Did you know that most store bought vitamins and minerals are synthetic and are hard on your liver and kidneys? Have you noticed that if you do take store bought vitamins that you switch the brands like switching shampoos? Think about how a cell works. If someone was suffering from scurvy, all they had to do was eat an orange and the body would immediately recover because the cells recognized that copper is the center of vitamin C and that it has all of it's bioflavinoids surrounding it and just one tiny arm of the copper is vitamin C. When you buy synthetic vitamin C, you are o ... CLICK HERE TO READ THE REST OF THIS ARTICLE
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