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This compilation of information is Copyright March 2005 by http://www.organicgreens.us and Loring Windblad; the basic information is Copyright 8 March 2005 by Molly Wood and CNET. The reference for this article is the author’s personal knowledge and experience working in the Communications Field for more than 25 years plus all the cited references in Molly’s article. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos. Author: Loring A. Windblad CLICK HERE TO READ THE REST OF THIS ARTICLE
Exercise is Not a Four Letter Word It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word. Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead. No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it's key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there's a bit more to it sometimes than just doing it.) So ... CLICK HERE TO READ THE REST OF THIS ARTICLE
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