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With the 2004-05 NBA season underway, there's not a more suitable time to explore what it takes to emmulate the high-flying antics of our favorite NBA stars. If you ask any young basketballer around the world what they want to do, every single one of them will tell you they want to dunk on their opponents. And for those of you who can't dunk already, there's only one way of ever getting there: increase your vertical leap. With many vertical leap programs available to choose from, we asked vertical leap expert and owner of TheVerticalProj ... CLICK HERE TO READ THE REST OF THIS ARTICLE
The sun is an important part of our lives. Exposure to the sun allows our bodies to produce Vitamin D which is needed to help absorb calcium for strong healthy bones. Generally, we get 50-80% of our sun exposure by the time we reach age 18, therefore, it is important that parents teach children how to stay in the sun safely. Try to avoid prolonged periods in the sun when its at its highest in the sky. This is the time the sun can do the most damage to your skin. In the United States, that is generally between 10am and 4pm. If you are out during this period, make sure you are protected w ... Author: Kathy Alexander CLICK HERE TO READ THE REST OF THIS ARTICLE
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