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  • The MYTH of Gaining Muscle Without Fat!
    Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.

    Absolutely not.

    That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try, you will not make any substantial progress either way. So, now is the time to gain weight. You will worry about losing fat later.

    The fact is that there are no magic pills, powder ...
    Author:
    Anthony Ellis
    CLICK HERE TO READ THE REST OF THIS ARTICLE



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    Today's Featured Articles:

  • You Are What You Eat - Genetically Modified Food
    Whenever we sit down to eat, we assume that the foods we consume are good for us, like milk, vegetables, fruits, and grains. Well, think again. In the last decade the foods we know (corn, tomato, potato, soybean, strawberries) have drastically changed due to the introduction of genetically modified (another word is genetically engineered) organisms in 1994. Over 60% of the items on your local grocery store shelves these days are genetically modified, and these items are not labeled as such.

    On the surface, these genetically modified foods look and taste similar to what we ate before 1994, b ...
    Author: Patty Apostolides
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  • Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

    Exercise is Not a Four Letter Word

    It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.

    Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

    No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it's key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there's a bit more to it sometimes than just doing it.)

    So ...
    Author: Marsha J. Hudnall
    CLICK HERE TO READ THE REST OF THIS ARTICLE

    Want to read more of our articles?  Check out the Archive.

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    Genetics News:

    Genetically Modified Food Is Heading For Your Fridge

    It may well be dangerous - and it is about to enter our food chain.


    Black-washing the Genetically Modified Food Debate

    By Barb Jacobs, Utne.com The biotech industry is scrambling to win international support for genetically modified (GM) food, and it's willing to go to extremes to get it. One such tack is recruiting people of color to tout GM as the cure-all for Third World agriculture.


    GM Crops: Russian Research Shows Real Dangers On Newborns

    Here is another story you will not find on mainstream media. A breakthrough study from a national Russian research agency suggests that a diet with genetically-modified (GM) soy may indeed affect newborns of parents maintaining a GM-based food diet. According to the study reported by Russian federal news agency Regnum News Agency, GM foods can affect “the posterity of humans and animals”. This is the first research that determined clear dependence between eating genetically modified… Direct and Related Links for 'GM Crops: Russian Research Shows Real Dangers On Newborns'


    Discussion on Genetically Modified free food - 15th March

    Is it fresh? Is it pure? These are not the only questions you need to ask when you are shopping at your favorite grocery shop. Will it harm my baby? Make the antibiotics I take completely ineffective?, these are some of the additional questions you will need to ask, with companies like Monsanto pushing for Genetically Modified food into the foodchain. ...


    Forum tries to spread word on modified foods

    Janet Oenbring entered a discussion on genetically modified crops Saturday concerned about possible health dangers from eating food that contains things such as insect-resistant corn and herbicide-tolerant soybeans. She left feeling a little more at ease.


     

     
     


  • You have to try this, at least, once!

    There is a unique freedom of expression that is available with websites/webpages, comparable to none. Text, images, hyperlinks, forms, specialized scripts, counters, clocks, pop-up's and unders, and thousands of other features, can be easily enough manipulated, to present almost anything that you want, to the on-line world. If you like, access can be limited, to the few people, of your choosing that have/or have access to, your URL( uniform remote location, or web address).

    Limit it to your family, a membership site, or choose to blast it into cyberspace. The latter requires some te ...
    Author:
    Seamus Dolly
    CLICK HERE TO READ THE REST OF THIS ARTICLE

    Here are a few more sites I've chosen if you'd like to read more and do more research:

  • Search: Genetically Engineered Food David R. Murray Self-Help Resources Book.
    To change. Genetically Modified Planet : Environmental. August 19, 2004 Genetically Engineered Food: Changing the. Chronic Pain Depression Eating Disorders Fibromyalgia.


  • Eating animals
    Out a girl yale dining international journal of eating disorders compulsive eating disorder genetically modified food food stamps lunch restaurant home foodchainnetwork.com tetris the matrix movie.


  • factoryfarm.org: Resources: Books
    Issues of biodiversity and increasing use of chemicals to health concerns about eating genetically modified food, Against the Grain provides a comprehensive and devastating picture of.


  • http://www.myanmarburma.net/mb/medistor.htm
    Andrew Weil: Living longer, better Early Hope Seen for Green Tea in Fighting Leukemia Half of cancer deaths preventable Are you eating genetically modified food? Many virgins take other risks The key.


  • Cybermacro - Macrobiotics + Macrobiotic Foods Consumers Guide to Geneticall.
    The 21st century, the world food supply is undergoing rapid. First time, human beings are eating foods that have not developed. Foods (also known as genetically modified and genetically.


  • What Causes Allergies?
    Almost 40 percent of the human population will suffer from allergies at some point in their lives. Itchy eyes, stuffy nose, coughing and sneezing are among the most common allergy symptoms and they can make any individual feel tired and weak. Many people often wonder if they can avoid allergies by doing things differently in their day-to-day routines. The answer is yes. However, before you change your schedule to avoid allergies you may want to find out the cause of your allergy. It is a good idea to determine if it is worth the hassle. The follow ...
    Author:
    Harold Miller
    CLICK HERE TO READ THE REST OF THIS ARTICLE

     

  • Can Motherhood Make You Smarter?
    Copyright 2005 Mary Desaulniers

    It was not too long ago that the I.Q. test was a routinely administered exercise in elementary and secondary schools. At that time (late seventies and early eighties), schools placed great faith in these magic numbers. Flag those above 125 and those below 90, teachers were told. And we did, dutifully assigning enrichment or remedial programs accordingly.

    Those were the years when we worked within a narrow understanding of the brain’s potential. Content dictated everything from test scores to curriculum because the model of the brain we worked from ...
    Author:
    Mary Desaulniers
    CLICK HERE TO READ THE REST OF THIS ARTICLE

     

     

     

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