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The sun is an important part of our lives. Exposure to the sun allows our bodies to produce Vitamin D which is needed to help absorb calcium for strong healthy bones. Generally, we get 50-80% of our sun exposure by the time we reach age 18, therefore, it is important that parents teach children how to stay in the sun safely. Try to avoid prolonged periods in the sun when its at its highest in the sky. This is the time the sun can do the most damage to your skin. In the United States, that is generally between 10am and 4pm. If you are out during this period, make sure you are protected w ... Author: Kathy Alexander CLICK HERE TO READ THE REST OF THIS ARTICLE
Copyright 2005 David McEvoy Most people, and especially good hairdressers and dieticians, know that poor nutrition can make your hair dull and lifeless, as well as affecting its growth. Thus it follows that a good diet can improve the quality of your hair. Hair is composed of keratin, a type of protein. A single hair begins with a root below the skin and a follicle from which the root grows – the part of the hair that shows is known as the shaft. Melanin, the pigment which gives hair its colour, is produced in the hair bulb at the follicle’s lower end. Around 50-100 head h ... Author: dave mcevoy CLICK HERE TO READ THE REST OF THIS ARTICLE
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