The MYTH of Gaining Muscle Without Fat! Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose fat. One or the other. If you are a true hardgainer, you cannot do both. If you try, you will not make any substantial progress either way. So, now is the time to gain weight. You will worry about losing fat later. The fact is that there are no magic pills, powder ... Author: Anthony Ellis CLICK HERE TO READ THE REST OF THIS ARTICLE Additional Navigation: Genetics: 1 2 3 4 5 Engineering Diseases Genetic Testing DNA Testing 1 Genomes Gene Therapy 1 RNA 1 Chromosomes Cloning 1 2 3 Misc Stem Cells 1 2

Today's Featured Articles: Genes and Work Ethic If you have good genes, you are blessed. If they are exceptional, you might be successful on that alone. Add work ethic and you will be successful and remarkable. On Thursday, Sept. 9, 2004, Linda Green retired after 23 years as a dancer in “Jubilee!” the longest-running production of its kind in Las Vegas. At 51, Green was the oldest continually working showgirl. A local columnist dubbed her the “Cal Ripkin Jr. of showgirls,” after baseball’s record holder for most consecutive games played. In certain respects, her achievement is more remarkable. In her ... Author: Tony Papajohn CLICK HERE TO READ THE REST OF THIS ARTICLE The Top Ten Things You Don't Want to Hear About Losing Weight (But What You Need to Know if You Want to Get Fit!) 10) No, you won’t end up looking like the latest hot young model/singer/actress! Let’s face it: your body is your body. It’s the only one you’ve got. Can you still look great? Sure! But there are some things you can’t change. You can’t make your legs longer or your feet smaller. You can’t grow five inches or elongate your torso. You have what you have, so work with it! Concentrate on making a healthy and fit you instead of wishing you looked like someone else. You don’t have to be perfect to be attractive. A st ... Author: Suzanne Hiscock CLICK HERE TO READ THE REST OF THIS ARTICLE Want to read more of our articles?  Check out the Archive. Article Archive: Pages 1 2 3 4 5 6 7 8 9 10 11 12 13