![]() |
|||||||
|
|
|
|||||
|
|
|
|||||
The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear when it comes to exercise and weight gain. Simple, basic principles apply to all weight and muscle gain such as progressive overload, variable frequency of reps and high intensity workouts. Lets take a look at some of the most common weight gain myths. High repeti ... CLICK HERE TO READ THE REST OF THIS ARTICLE
Low Carb diets have become as popular as apple pie (although apple pie wouldn’t be allowed!). Everywhere you go the message is “low carb, decrease your carbs, or no carbs”. Unfortunately this message oversimplifies many of the healthy eating habits that nutrition experts have been teaching. The truth is, there are no quick fixes or easy answers when it comes to healthy eating, and one size never fits all. The idea that carbohydrates are bad or unhealthy is a misunderstood message that has taken over our thoughts on good nutrition. Low carbohydrate promoters push the theory that carboh ... CLICK HERE TO READ THE REST OF THIS ARTICLE
|
|||||||
| Copyright Genetics Info 2005-2006 | |||||||