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Exercise is Not a Four Letter Word It's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word. Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead. No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it's key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there's a bit more to it sometimes than just doing it.) So ... CLICK HERE TO READ THE REST OF THIS ARTICLE
First of all we need to find out a reason for this growing mountain of fat that is killing us. We know now that the traditional explanation - that of overeating - is wrong. People eat when they’re hungry, and they stop when they’re full. The problem lies in hormonal imbalance inside our bodies, an imbalance that deprives us of the energy to live life to the full, and instead stores the energy as fat. What influences human hormonal balance? The three biggest factors are: genetics, diet, and stress. There are no prizes for guessing which one of those three is the easiest to ... CLICK HERE TO READ THE REST OF THIS ARTICLE
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