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To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains. Don't forget about water. If you don't get enough water during the day, your body will take the water out of your fecal matter in the colon and make your stools hard. Drink a minimu ... CLICK HERE TO READ THE REST OF THIS ARTICLE
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to take part in physical exercise. Need a source of vast power and energy? Look no further than your gym. The link between physical fitness and energy is so strong, that doctors have lately been prescribing exercise as treatment for chronic fatigue, depression, seasonal affective disorder (SAD), and insomnia, for instance. ...Author: Paul Reeve CLICK HERE TO READ THE REST OF THIS ARTICLE
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