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The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear when it comes to exercise and weight gain. Simple, basic principles apply to all weight and muscle gain such as progressive overload, variable frequency of reps and high intensity workouts. Lets take a look at some of the most common weight gain myths. High repeti ... CLICK HERE TO READ THE REST OF THIS ARTICLE
The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves. Studies have been performed to ascertain the degree in which this happens. A study of the scientists and researchers from the University of Southern California shows that a lack vitamin B, zinc, iron from the diet during the first years of life seems to influence behaviour later on. Malnutrition in early ages, shows the study, predisposes to neurocognitive defi ... CLICK HERE TO READ THE REST OF THIS ARTICLE
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